Mentally resetting during the day


How do you mentally reset, and a microbreak doesn’t cut it? Say you’re looking at a terminal prompt, or a blank email, or an empty text file, and your brain is mush. Or maybe you’re an introvert who’s just finished a long client meeting.

When I worked in an office five days a week, I got into an afternoon habit of stretching my legs and getting a coffee. This had the cumulative negative side effect of taxing my weekly budget more than I expected, not to mention the added time taken to wash my reusable takeaway cups. The humanity! But I always came back to my desk feeling pumped and refreshed, and I’ll bet it wasn’t just the caffeine.

Working from home (WFH) provides even more flexibility. I love taking brief showers after long calls, or after a mammoth technical writing session. It’s the same reason I buck the Southeast Asian trend and shower first thing in the morning as well; it forces my brain to transition from sleep state to (something closer resembling) one of awareness. When time doesn’t permit, even splashing cold water on my face makes a big difference, then walking to the kitchen and making a hot cup of tea.

The world is slowly moving back to working in offices again, albeit hopefully with more flexibility. I enjoy spending time with my colleagues, but I’ll also miss my sneaky showers.

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Ruben Schade is a technical writer and infrastructure architect in Sydney, Australia who refers to himself in the third person. Hi!

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